Let me first say two things before I get into the details about this shoe. First, I like quirky shoes - I've been running in a combination of Mizuno Wave Nirvanas and Wave Creations for about as long as Mizuno has been making them. Second, I wanted to like this shoe. The concept (mechanical spring in lieu of foam or plastic or gel in the sole) seemed to make good sense. As I am never really in danger of slipping up and winning a race, I didn't really think that the USATF's ban on spring loaded devices would really have much of an impact on me. I'd seen the Spira's at few different races, most notably the Disney Endurance series, and thought I'd give them a try.
I bought a pair of the Spira SRS 111 Striker Performance Runners with the hopes that they might become my new shoe. I have no complaints with the quality of the shoe. The sole is well made, and I believe Spira's claim that the spring will outlast the shoe. The upper is fairly detailed and seems well tailored. It did not, however, work very well for my particular foot. For whatever reason, the sides seem to come up too far around my ankle. I also found the toe box a bit cramped. The shoes were a little hard to get in to as well.
I used them on several training runs, and, frankly, they just didn't work for me. I have heard folks complain that the springs hurt their feet, which wasn't at all the case for me on a 12 mile run. What did happen, however, was that my hamstrings and glutes got tired very quickly compared to normal, and were also sore the next day.
I'm not sure what to make of the purported energy return. They felt pretty much like regular shoes most of the time. I think they were actually working, but my hamstrings and glutes were somehow cancelling them out - hence the fatigue and soreness. Every once in a while though, particularly on a downhill, it did seem like their was a little something extra in my step. I found myself altering my running style quite a bit while I was wearing them to try to get the spring back. Every once in a while I'd be successful, but I think there is a fairly steep learning curve associated with these shoes. My experiemce reminded me of the articles I've read about people in the early stages of learning how to run barefoot.
In a nutshell, I have a feeling that this is the type of shoe that one has to run in for a while, maybe even altering their stride, in order reap benefits from. The energy return felt really good when I hit it just right, but it was an infrequent thing for my running style. At this point, I'm not willing to change my stride (to be totally frank, largely because of the uncomfortable uppers rather than the weird soles). I'm going to stick with my Mizunos, but I'll probably try them again later in the spring.
Showing posts with label review. Show all posts
Showing posts with label review. Show all posts
Monday, November 23, 2009
Wednesday, November 11, 2009
Outer Banks Marathon Review
Stats:
2009 Finishers - 1815 (full) 3392 (half)
RunningDoc Three Point Course Assessment:
Scenery Rating (1 - 10 scale with 10 being best): 9
Crowd Support/Amenities (1-10 with 10 being best): 10
Ease of Course (1(easy) through 10 (really hard): 7
Swag:
Shirt - Short sleeve (half marathon) or long sleeve tech shirt (marathon), understated, sophisticated, graphics
Medal - Good size and heft, pirate themed, cool skull and cross bones on back
Other - Outer banks Swag Bag (a reusable shopping bag this year, a gear bag last year, much preferred last year's bag), Outer banks Marathon Visor at finish, Free Beer at Finish
Race:
I have to say that I really enjoyed this race. While relatively small, it is well organized, well supported by volunteers, and has very decent swag. The race had very good transportation provided from the finish site to the start and had ample port-a-potties at the start and finish and throughout the race, which is rare for a community race like this one.
The course itself is very nice, but substantially more challenging than one would expect for a coastal race. I usually equate a beach race with flat and fast, but this course had a fair amount of elevation change. You start off in Kitty Hawk, NC and run through several very pretty neighborhoods on or near the sound side of the island, and then on to the town of Kill Devil Hills, the home of the Wright Brothers Monument and the site of the first manned flight in history. You circle around that monument (at it's base, which is a very good thing, because it is on a very high sand dune) at about mile 8 (which I have to admit, in practice is one of the cooler things I have done during a race). At some point between mile 10 and the half way mark, you start running on a dirt path with gently rolling hills. The going is tougher, but not too bad. It is, however, very definitely not flat at this point. It is, however, well compacted dirt with good footing.
This changes about mile 12 when you enter what appears to be a maritime forest. You begin running on a bed of pine needles that seem to absorb any sort of impact - you get no return of energy from your stride. You also seem to run straight up hill at astounding slopes at some point (parts of it reminded me of running "the bear" at Grandfather Mountain, a race in which one climbs over 1500 feet in five miles). This mile or so of the race is pretty and actually really fun, but it sapped my energy for what seemed like the rest of the race. You pop out of the pine needle strewn trail about mile 13 and the rest of the race is on standard roadway.
The second half of the course has its high points, but in my opinion is less interesting than the first half. You run past Jockey's Ridge which is the highest sand dune in the US. It is impressive when you drive by it or stand on it, but running past it the time I remember thinking it made me feel like I was running through a desert with no end in sight. You then wind trough some very nice communities and end up again on the sound. The view is quite pretty, but less varied than the first half of the race. After the neighborhoods, you run some fairly empty stretches of highway surrounded by strip malls and pancake houses through Nags Head. It's a straight and boring, but necessary, stretch of road that takes you to the Washington-Baum Bridge, which is a steep killer between mile 22 and 23. The view from the bridge is probably spectacular, but it came at a time in the race when it took most of my concentration to put one foot in front of the other. The run into Manteo at the end is great, flat, and pleasant. The finish line was well organized, though there seemed to be two different electronic finishing points fairly far apart - I kept pushing hard through the second one, but I would have liked to have known if I actually need to do it or not.
Two things really stood out about this marathon - the volunteers and organization and the communities involved. This was an extremely well organized and formally supported race. The water and Gatorade stops were well placed and staffed, they had hammer gel available at more stops than any other race in which I have ever participated. The volunteers at the finish line put a medal around my neck, handed me an ice water drenched wash cloth, threw a mylar sheet around me, plopped a Gatorade in my hand and a finisher's visor on my head and shunted me off to have my picture taken with Blackbeard (a tradition at the end of this race) before I really realized that I had finished the race. Five minutes later, I had retrieved my 2 free Coors Lights and was on the way back to the car. The post race party was clearly great and very family friendly, but we had a long trip in front of us, so elected to forgo it this year.
Despite all the great organization, I think the most impressive thing about this race was the "unofficial" volunteers all along the race course. There were ample official water stops, but also dozens of unofficial water, candy, sports drink, and even beer stops along the course. The good people of Nags Head, Kill Devil Hills, Kitty Hawk, and Manteo come out in droves and really make this a great experience. Even the dry stretches of beach highway late in the race are lined with cheering spectators who go the extra mile to help you out along the way. The crowd support was superb.
All in all, this is a great race. It is, for the most part, an interesting course, with excellent crowd support and impressive organization. I highly recommend it.
2009 Finishers - 1815 (full) 3392 (half)
RunningDoc Three Point Course Assessment:
Scenery Rating (1 - 10 scale with 10 being best): 9
Crowd Support/Amenities (1-10 with 10 being best): 10
Ease of Course (1(easy) through 10 (really hard): 7
Swag:
Shirt - Short sleeve (half marathon) or long sleeve tech shirt (marathon), understated, sophisticated, graphics
Medal - Good size and heft, pirate themed, cool skull and cross bones on back
Other - Outer banks Swag Bag (a reusable shopping bag this year, a gear bag last year, much preferred last year's bag), Outer banks Marathon Visor at finish, Free Beer at Finish
Race:
I have to say that I really enjoyed this race. While relatively small, it is well organized, well supported by volunteers, and has very decent swag. The race had very good transportation provided from the finish site to the start and had ample port-a-potties at the start and finish and throughout the race, which is rare for a community race like this one.
The course itself is very nice, but substantially more challenging than one would expect for a coastal race. I usually equate a beach race with flat and fast, but this course had a fair amount of elevation change. You start off in Kitty Hawk, NC and run through several very pretty neighborhoods on or near the sound side of the island, and then on to the town of Kill Devil Hills, the home of the Wright Brothers Monument and the site of the first manned flight in history. You circle around that monument (at it's base, which is a very good thing, because it is on a very high sand dune) at about mile 8 (which I have to admit, in practice is one of the cooler things I have done during a race). At some point between mile 10 and the half way mark, you start running on a dirt path with gently rolling hills. The going is tougher, but not too bad. It is, however, very definitely not flat at this point. It is, however, well compacted dirt with good footing.
This changes about mile 12 when you enter what appears to be a maritime forest. You begin running on a bed of pine needles that seem to absorb any sort of impact - you get no return of energy from your stride. You also seem to run straight up hill at astounding slopes at some point (parts of it reminded me of running "the bear" at Grandfather Mountain, a race in which one climbs over 1500 feet in five miles). This mile or so of the race is pretty and actually really fun, but it sapped my energy for what seemed like the rest of the race. You pop out of the pine needle strewn trail about mile 13 and the rest of the race is on standard roadway.
The second half of the course has its high points, but in my opinion is less interesting than the first half. You run past Jockey's Ridge which is the highest sand dune in the US. It is impressive when you drive by it or stand on it, but running past it the time I remember thinking it made me feel like I was running through a desert with no end in sight. You then wind trough some very nice communities and end up again on the sound. The view is quite pretty, but less varied than the first half of the race. After the neighborhoods, you run some fairly empty stretches of highway surrounded by strip malls and pancake houses through Nags Head. It's a straight and boring, but necessary, stretch of road that takes you to the Washington-Baum Bridge, which is a steep killer between mile 22 and 23. The view from the bridge is probably spectacular, but it came at a time in the race when it took most of my concentration to put one foot in front of the other. The run into Manteo at the end is great, flat, and pleasant. The finish line was well organized, though there seemed to be two different electronic finishing points fairly far apart - I kept pushing hard through the second one, but I would have liked to have known if I actually need to do it or not.
Two things really stood out about this marathon - the volunteers and organization and the communities involved. This was an extremely well organized and formally supported race. The water and Gatorade stops were well placed and staffed, they had hammer gel available at more stops than any other race in which I have ever participated. The volunteers at the finish line put a medal around my neck, handed me an ice water drenched wash cloth, threw a mylar sheet around me, plopped a Gatorade in my hand and a finisher's visor on my head and shunted me off to have my picture taken with Blackbeard (a tradition at the end of this race) before I really realized that I had finished the race. Five minutes later, I had retrieved my 2 free Coors Lights and was on the way back to the car. The post race party was clearly great and very family friendly, but we had a long trip in front of us, so elected to forgo it this year.
Despite all the great organization, I think the most impressive thing about this race was the "unofficial" volunteers all along the race course. There were ample official water stops, but also dozens of unofficial water, candy, sports drink, and even beer stops along the course. The good people of Nags Head, Kill Devil Hills, Kitty Hawk, and Manteo come out in droves and really make this a great experience. Even the dry stretches of beach highway late in the race are lined with cheering spectators who go the extra mile to help you out along the way. The crowd support was superb.
All in all, this is a great race. It is, for the most part, an interesting course, with excellent crowd support and impressive organization. I highly recommend it.
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